Friday, March 14, 2025

A)For Time:

Minute 0-3: 1K Bike

Minute 3-6: 3 Rounds

6 Burpees

12 Box Steps

24 Jump Rope

Minute 6-9: 350M Ski

Minute 9-12: AMRAP

200' Shuttle Runs

50 Walking Lunges

6 DB Hang PC to OH

B)3 Rounds

DB Curl to Press X 12

DB EXt Rotations X 8/Side

Single Leg Hip Thrusters X 8/Side