Wednesday, March 12, 2025

A)3 sets

Back Squat X 5 Reps Building

Banded Lateral Steps X 10/Side

B)3 sets

Back Squats X 5 Reps at "A's" Weight

Single Arm DB Push Press X5/Side

500 M Bike

Rest 1

C)4 Rounds

2 Minutes On/ 1 Minute Off

15 Wallball

15 Sit Ups

40' Sled Push