Tuesday, March 11, 2025

A)3 Rounds

Staggered Stance Single Leg RDL X 6/Side

Banded Clam Shells (Side Laying) X 8/Side

Single Arm Ring Rows X5/Side

B)4 Rounds

Double KB Deadlift X 6

100' Farmers Carry

8/10 Calorie Row

Rest 1 Minute

C)3 Rounds

:30 On/ :30 Off

Supine 6" Leg hold