Monday, March 10, 2025

A)5 Minutes to Build to 60-70% Bench Press

B)5 Rounds

1 Minute On/ ! Minute Off

3 Bench Press

5 Burpees

AMRAP Jump rope

C)3-4 Sets

Dumbbell Triceps Kick Back X 8 /Side

Dumbbell Shoulder Front Raises X 10

Prone Shoulder Press X 10