Saturday, March 8, 2025

A)3 sets

Barbell Hip thruster X 10

Banded Leg Curls X 10

Side Plank Raises x 6/side (Elbow)

B)Partner WOD

400' Sled Push

50 Sit Ups

240' (6 Lengths) Sled Drag

50 Plate Ground to OH

1000' Heavy object front carry

1K Row