Tuesday, August 13, 2024

A.10:00 to finish

4 sets

Sumo Style KB Deadlift x 8-10

Alternating Step Ups x 15 TOTAL

Wall Ball x 10

B. 12 min AMRAP

Bike erg x 500M

21 Alternating DB Hang Power Snatch

21 Ring Rows

C. Finisher

Remaining Time AMRAP

Stairmaster x :30

Sled Push x 80'

DB Lateral Raises x 10