Monday, August 12, 2024

A.3 sets

DB Bench Press x 6

DB Ext Rotations x 10 each arm

Barbell Rows x 10

B. 4 sets

Pushups x 6

Biceps Curls x 12

Run x 100M

rest :60

C. 3 ROUNDS

20 Situps

15 Supine Lying Leg Lifts

20 Glute Bridges

15 Russian Twists