Wednesday, August 14, 2024

A.Stations x 12:00 (emom)

1) Echo Bike x 1:00

2) Situps x 15

3) Reverse Lunges x AMRAP

4) rest

B. 3 rounds

8 Goblet Squats

15 Triceps SkullCrushers

Ski x :45 HARD

rest 1:00