Tuesday, December 3, 2024

A) 3 sets

Pull Ups (Hardest Version or Least amount of Assistance as Possible) X 2 Reps- Max Effort

10 Jackknife Pull Ups (Easy with full ROM)

10 Tuck Ups

B) Every 5 Minutes for 3 Rounds

15 DB HPCs

15 DB Front Squats (Goblet)

200 Meter Row