Monday, December 2, 2024

A) 3 sets

SA DB Push Press X 3/side (Increase #)

Single Leg Box Squat, Use non-working Leg as balance. X 6/Side

Single Leg Hip Thruster (GH Bridge) X9/Side

B) 2 Rounds

15 Band Pull Aparts

:15 Second Arch Hold

C) 3-4 Rounds Depending on Time:

:30 On/ :30 Off

1. Row for Distance

2. Plank

3. Ski for Cals