Wednesday, December 4, 2024

A) For Time:

10-8-6-4-2

BB Bench Press

2-4-6-8-10

Calories on the Bike

B) For Time:

10-8-6-4-2

Sumo DeadLifts

2-4-6-8-10

Plank Rows

C) Bike Sprint Tabata

Increase Damper from usual.

20 On: 10 Off X 8 Rounds