Thursday, December 5, 2024

A) EMOM X3 Rounds

1: 45 Second Jump Rope

2. 45 Second Run (Treadmill or Shuttle)

3. Farmers Carry

4. Sled Pull (Rope Pull)

5. Rest

B) 3 sets

30 Second Plank

30 Second Wall Sit

30 Second Front Rack Hold (KB)