Friday, December 6, 2024

A) 10 Minute AMRAP

9 Wallball Shots

10 Cal Bike

9 Kettlebell Swings

10 Cal Ski

Rest 2

B) 3 Rounds For Time:

10 Push Ups

12 Air Squats

15 Hinged Med Ball Slam

C) 3 Attempt for Max L Sit

Hanging from Bar or Using Parallelete Bars or Captains Chair. Scale to bent knee hold.