Saturday, December 7, 2024

For 18 Minutes

2 Minutes On; 1 Minute Off

Set 1. 80' Sled Push- Bike Remaining Time

Set 2. 20 Sit Ups- Ski Remaining Time

Set 3: 15 Ring Rows- Row Remaining Time

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Sunday, December 8, 2024

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Friday, December 6, 2024