Thursday, November 28, 2024

A) 9 Minutes

1.2.3.4...Etc

Box Step Ups (Over)

No Push Up Burpee

Ring Rows

B) 3 Rounds For Time:

28 Sit Ups

28 Squats

28 Jump Rope

C) Tabata Run/Walk

8 Rounds

20 Second Run

10 Second Walk