Friday, November 29, 2024

A) 3 sets

8 DB Incline Bench Press

10 DB Floor Press

20 Second Parallel Bar Hold

B) 3 sets

6 Deadlifts (Trap Bar)

12 KB front Rack Reverse Lunge (Goblet)

12 Plank Rows

C) 500 Meter Row

If time; X2