Wednesday, November 27, 2024

A) 6 Minute AMRAP Rest 1-2 BTW AMRAPS

10 DB Bench Press

100 Meter Run (30 Second Shuttle Run)

10 DB HPC

B) 6 Minute AMRAP

10 Goblet Squats

250 Meter Bike

10 Burpees

C) 6 Minute AMRAP

10 Ring Rows

150 Meter Ski

10 Kettlebell Swings