Tuesday, November 26, 2024

A) 3 sets

10 Jack Knife Pull Ups

10 Lateral Delt Raises

10 Banded Pull Aparts

B) 6 Rounds

Alternate each set:

1. 10 Jump Lunges

80' Sled Push

:30 Sec Mountain Climbers

Rest 1 Minute

2. 10 DB Push Press

100' Front Rack Carry

30 Second Plank Hold

Rest 1 Minute