Monday, November 25, 2024

A) 3 sets

Single Arm DB Push Press X 5/side (3 Second Lower)

Lateral Box Steps X5 /Side

Kettlebell RDLs X 5/ Side

B) 12 Minutes

40 Seconds on: 20 Seconds off

Minute 1: Run

Minute 2: Row

Minute 3: Bike

Minute 4: Ski

C) If Time:

3 Sets

20 Banded Pull Aparts

20 Sit Ups