Friday, November 22, 2024

A) 4 Sets

BB Bench Press X5 (Heavy)

Push Ups X7 (Scale for Full ROM)

100 Meter Run (1 Minute Shuttle Run)

Rest to full recovery BTW Sets

B) 3 sets

Max Parallel Bar Hold (Support)

Scales:

L Sit

L Sit one Bent Knee

Bent Knees

Strait Leg one foot off the ground

Strait Leg both feet down

Bent Knees, Both feet Down

C) 6 Minute AMRAP

5 Burpees

10 Squats

15 V Ups (Tuck Ups)

20 Mountain Climbers

30 Jump Ropę