Saturday, November 23, 2024

A) 5 Rounds

1 Minute On: 30 Seconds Off

Calories on a Machine or Run

B) 10 Minute AMRAP

100 ft Off Set Carry

One KB in Front Rack- One in Suitcase Carry

40 Foot Sled Push

40 Foot Sled Drag (Back Wards with Straps

200 Meter Row

C) Tabata Side Plank

:20 on/ :10 Off X 8 Rounds

Alternate L and R sides (4 sets each)