Thursday, November 21, 2024

A) 3 sets

:30 Seconds on/ :30 Seconds off

1: Row Sprint

2: Rope Slam

3: Jum ropę

4: Sled Push

5: Plank

Rest :90 Seconds Between Sets

Down Worry about the order. Set up 2 each station and rotate them through

B) 3 Sets (If time)

Drag Biceps Curl X8 Reps (Slow)

DB Skull Crushers X 8

DB Seated DB External Rotations