Wednesday, November 20, 2024

A) 5 Minute AMRAP

2.4.6.8.10. ETC

Burpees

Box Jumps or Steps

Calorie Bike

Rest 2

B) For Time:

The number of reps you got in A (Last Complete round) Back down to 2

Burpees

Box Jumps

Calorie Bike

(Minus 2 Reps each per round until you get to 2)

C) 3 sets

Lateral Delt Raises X 10

Rear Delt Flies X 10

Sit Ups X 20