Tuesday, November 19, 2024

A) 3 sets

5 Pull Ups- Banded, Gravitron, Cable Etc

(Same version as 2 weeks ago)

8 Inverted Bar Rows

8 Meadows Rows per side

B) 13 Minutes

One Minute on: One Minute Off

Alternate BTW

10 DB HPCs then AMRAP Ski

10 DB Front Squats then AMRAP Bike