Monday, November 18, 2024

A) 3 sets

Dumbbell Push Press w/ 3 Second Lower X5

Front Foot Elevated Split Squat (Suitcase Hold) X 5 per side

Hip Thrusters X10 (Glute Bridge Raise)

B) 3 Rounds

30 Jump Rope

6 Burpees

500 Meter Bike

Rest 1 Minute BTW Sets

C) 3 sets

5 KB Windmill per side