Friday, November 8, 2024

A) 3 sets

10 Strict Press

10 Supported Dumbbell Rows

10 Dumbell Curls

10 Tricep Kick Backs

B) 3 Rounds

15 Situps

20 Mountain Climbers

5 Burpees

10 Calorie Ski

Rest 1 Minute

C) 3 Attempts

Max Pull Up Bar Hold

(Bent Knee Raise)