Thursday, November 7, 2024

A) 4 sets

8 Push Ups (Full ROM) Elevate or Band for full depth

8 Ring Rows or Banded Pull Ups

16 Banded Pull Aparts

B) 3 Minutes on/ 1 Minute off

3 Rounds

30 seconds Skater Hops

30 Second Jump Rope

8 Burpees

8 Box Jumps

AMRAP Row