Wednesday, November 6, 2024

A) Every Minute for 12 Minutes

Minute 1: 4 Shuttle Runs

Minute 2: 10 Ball Slams

Minute 3: 80' Sled Push

Minute 4: 100' Front Rack Carry

B) 10 Minute AMRAP

2.4.6.8.10.....

Dumbell HPC

Calories on the bike