Tuesday, November 5, 2024

A) 3 sets

3 Pull Ups (Strict, Gravitron, Cable)

12 Gorilla Rows

45 Second Ski Erg

B) 7 Minute ARAP

100 Meter Run

12 Push Press

12 Squats

12 Kettlebell Swings

C) 7 Minute AMRAP

100 Meter Run

12 Ring Rows

12 Sit Ups

12 Walking Lunges