Saturday, November 9, 2024

A) :30 on/:30 off

Minute 1: Box Step Ups w/ Knee Drive

Minute 2: Rope Slams

Minute 3: Jumping Jacks

Minute 4: Plank

3 Rounds

B) For Time

50 Jump Ropes

30 Wall Ball

30 Kettlebell Swings

20 Ring Rows

20 Push Ups

10 Dumbbell Chops (Right)

10 Dumbbell Chops (Left)

350 Meter Row