Tuesday, January 16, 2024

A.12:00 to complete

5 Rounds

Bike 1.5K

15 DB Bench Press

rest 2:00

B. 4 sets

10 BANDED Nordic Curls

15 Suitcase Lunges

200M Row

rest 1:00. between

C. AFAP

30 cal bike

20 Burpees

30 cal bike

15 Pushups