Monday, January 15, 2024

A.6 min of:

:20 work / :40 less work

bike erg

Work at a Rate of Perceived Effort (RPE) 8 out of 10

B. 3 sets

8 Box Squats

16 Ring Rows

8 DBL KB Deads

rest 1:00 between sets

C. Remaining Time AMRAP

15 Situps

10 cal Airdyne (Assault) Bike

16 Stepups