Wednesday, January 17, 2024

A.3 sets

12 Seated Military Press with DB's

15 Prone Lying Ts

15 Incline DB Rows

rest 2:00 Before B

B. 10 AMRAP

12 Lat Pulldowns

12 Situps

12 Ball Slams

C. As Fast As Possible

400' Sled Drag

1k Row

AMRAP Situps in the remaining class time