Friday, July 5, 2024

A.Zercher Squat

5 reps x 5 sets building to an RATE OF PERFORMED EFFORT on an 8/10 (look to ADD 5-10 LBS HERE THIS WEEK)

rest 1:00 btwn

B. 4 rounds

DB Floor Press x 8

DB Hammer Curls x 16

Jump Rope x 1:00

rest :60

C. remaining time AMRAP

Farmers Carry x 100'

DB Bent Over Rows x 12

Shuttle Run 100m (25m Increments)