Thursday, July 4, 2024

A.7 min to finish

30-20-10-5

KB Russian Swings

15-10-5-3

Cal Bike Erg

B. 4 sets of

Barbell Backrack Reverse Lunge Step x 6 per leg

Barbell Mid Grip RDL x 8

rest 1:00 btwn

C. 6:00 For Max Distance Running

:10 RUN

:20 Walk