Thursday, December 26, 2024

Happy Hanukkah!

A)3 sets

KB Overhead Reverse Lunge (TGU) X3/Side

SA KB Sit Up to Elbow Support X3 /Side

B)3 Rounds

Minute 1: 8-10 Burpees (:30)

Minute 2: 100' Uneven KB Carry

Minute 3: 40'Sled Push+Drag

Minute 4: Max Cals on Erg

Rest 2