Friday, December 27, 2024

A)6 Minute AMRAP

4 Burpees

6 Wall Ball

8 Kettlebell Swings

2.4.6.8.10...Calorie Row

B)4 Minute AMRAP

4 No Pushup Burpees to Plate

6 DB Push Press

8 KB DeadLift

10.20.30.40.... Jump Rope

C)2 Minute AMRAP

2.4.6.8.10.12

Ring Ros

Push Ups

Sit Ups

D)One Minute

Max Pull Up Bar Hold