Wednesday, December 25, 2024

12 Days of Christmas

One time Through

12 Calorie Bike

11 Calorie Row

10 Calorie Ski

9 Burpees to Plate

8 Front Rack Rev Lunge

7 DB RDLs

6 DB HPCs

5 DB Push Press

4 DB Front Squats

3 DB No PU Burpee

2 Plank Rows

1 DB "Man/Woman Maker"

(DB Burpee+ Push Up+ R. Plank Row+Push Up+L. Plank Row+Burpee Up+Devils Press)