Tuesday, December 24, 2024

A)3 sets

Trap Bar Deadlifts X 8

(Double KB or BB if capable)

Banded Face Pulls X10

Banded shoulder external Rotation ISO Hold

X :30 Seconds

B)2-3 Rounds

One Minute On/ 1 Minute Off

Minute 1. Ball Slam X5- Max Ski

Minute 2: Rest

Minute 3: 5 DB Front Squat

Minute 4: Rest

Minute 5: 40' Sled Sprint