Friday, December 13, 2024

A)3 Rounds

(Build to a Heavy Back Squat for a few sets)

Then

BB Back Squat X 2 Reps

Jump Squats X 2 Reps

Air Squats X 9 Reps

Seated DB External Rotations X 10/side BTW Sets

B)3 Rounds

3 Minute AMRAP

3 Burpees

5 Box Jumps (Plate or Gym Matt)

10 Box Step Ups

Rest 1 Minute BTW AMRAPS