Saturday, December 14, 2024

A) 3 sets

5 Sumo Deadlifts (Trap Bar DL)

5 Supported DB Row /Side

200/250 Meter Row

Rest 1

B)3 sets

40 ft Heavy Sled Push (Add Plates)

40 Ft Sled Drag

100 ft KB Front Rack Carry

rest 1

C)6 Minute AMRAP

Sled (Empty) Sprint Relay