Thursday, December 12, 2024

A)TGU Practice

2 Rounds

TGU Sit Up to Elbow X 3 Per Side

Alternating

Single Leg Hip Thrusters X 6/side

B)EMOM X 12

1. Wallball (With Squat) X15

2. 80 Ft Sled Push

3. 100 Ft Farmers Carry

4. 20 Band Pull Aparts

C)Elbow Plank Tabata