Tuesday, March 14, 2023

A.10:00 to finish

Row 500M

into...

21-15-9

Wall Ball

PushUps

into....

Row 500M

B. 4 sets

Seated Good Mornings x 10

Seated DB OH Press x 12

Side Plank holds x :20 each side

Box Dips x 15

C. Remaining time Bike erd Max Cals