Wednesday, March 15, 2023

Set a 25:00 Clock

0:00-7:00

70 Calorie Assault Bike

9:00-21:00

AMRAP of:

Banded Triceps Pressdowns x 15

DB Biceps Curls x 15

Box Stp Ups x 8 per leg

23:00-30:00

COMPLETE 7 rounds of :

100M ski sprints with :30 rest between