Monday, March 13, 2023

A.6 min of:

Row erg x :30 HARD EFFORT

Row x :30 barely any effort

B. 3 sets of:

12 each leg RFE Split Squat (and with a DB carried his time)

16 Incline DB Rows

15 Lat Pulldowns

C. Remaining Time AMRAP

11 cal Echo Bike

10 Ring Rows

8 Alternating DB SnatchA.