Thursday, April 17, 2025

A)3 sets

Single Arm Bench Press X 10

Half Kneeling SA Landmine Press X 8/ Side

Oblique Crunches X 10 / Side

B)10 Minute AMRAP

100' Sandbag or KB Front Rack Carry

5 Burpees

5 Push Ups

20 Mountain Climbers

Rest :30 Sec