Friday, April 18, 2025

A) 4 Sets

10 Hanging Knee Raises (Tuck Ups)

20 KBS

10 Calorie Ski

Rest 1:00

B)3 Rounds

3 Minute on/ 1 Minute Off

AMRAP

100 M run (30-40 Seconds)

10 Plank Rows

100' Farmers Carry