Wednesday, April 16, 2025

A)4 Sets

8 Barbell RDLs (2020)

20 Banded March Steps

(Band on Feet)

10 Banded Leg Adductors / Leg

Long band on Ankle

B)4 Sets

2 Minute on/ 1 Minute Off

80' Sled Push

4 Shuttle Runs

AMRAP Jump Rope