Wednesday, April 9, 2025

A)3 sets

Barbell RDL X 10 (2020)

Banded Lateral Shuffle Run

20 Second L-Sit (Bent Knee Hold)

(Roman chair, P-Bar, Hanging)

B)4 Rounds

Row 250M

10 KBS

10 Mountain Climbers

10 Sit Ups

Rest 60-90 Seconds

C)If Time

3 sets

:20 on/ :20 off

Flutter Kicks