Thursday, April 10, 2025

A)3 sets

DB Bench Press X 10

Banded Face Pulls X 12

B)3 sets

Incline DB Bench X8 Reps

Behind the head Banded Ticep Ext X 12 Reps

C)3 sets

DB Strict Press X 8

DB Lateral Raise X 12

D)In Remaining Time

Shuttle Run Pyrimid Relay

Each Person does 5-10-15 Meters, down and back.